Deficiency of Vitamin D can be reduced by adding a morning outdoor-play-period in the timetable.


Adding a morning outdoor-play-period in the timetable can help reduce the deficiency of Vitamin D. Here's an explanation of why this is the correct answer:


- Vitamin D is an essential nutrient that is synthesized in the skin when exposed to sunlight, specifically ultraviolet B (UVB) rays.
- It is difficult to obtain sufficient amounts of Vitamin D from dietary sources alone, as very few foods naturally contain Vitamin D.
- The primary natural source of Vitamin D is sunlight exposure.


- Vitamin D plays a crucial role in maintaining overall health and well-being.
- It helps in the absorption of calcium and phosphorus, which are essential for strong bones and teeth.
- Vitamin D also supports immune system function, helps regulate insulin levels, and plays a role in maintaining cardiovascular health.


- Vitamin D deficiency can lead to various health problems, including weakened bones (osteoporosis), increased risk of fractures, muscle weakness, and impaired immune function.
- People who spend most of their time indoors, have limited exposure to sunlight, or live in regions with limited sunlight are at a higher risk of Vitamin D deficiency.
- Inadequate levels of Vitamin D can also be caused by factors such as wearing sunscreen, covering the skin with clothing, or having dark skin, as these factors reduce the absorption of UVB rays.


- Adding a morning outdoor-play-period in the timetable allows children to spend time in natural sunlight, which is a rich source of Vitamin D.
- When children play outdoors, their skin is exposed to sunlight, and their bodies have the opportunity to synthesize Vitamin D naturally.
- Regular outdoor play can help maintain adequate levels of Vitamin D in the body and reduce the risk of deficiency-related health problems.

Therefore, the deficiency of Vitamin D can be reduced by adding a morning outdoor-play-period in the timetable. It is important to ensure that children have access to sunlight and engage in outdoor activities to support their overall health and well-being.