1. Set Clear Goals:
- Start by setting clear and realistic goals for your study sessions. Break down your syllabus into smaller topics and assign specific timeframes for each. This will help you stay organized and focused.

2. Create a Study Schedule:
- Develop a study schedule that suits your lifestyle and preferences. Allocate dedicated time slots for studying psychology every day and stick to it. Consistency is key to maintaining a routine.

3. Take Regular Breaks:
- While studying for long hours can seem productive, it can also lead to burnout. Make sure to take regular breaks during your study sessions. Set a timer for 25-30 minutes of focused studying, followed by a 5-10 minute break to relax and recharge.

4. Practice Mindfulness:
- Incorporate mindfulness techniques into your study routine to reduce stress and improve focus. Take a few minutes before starting your study session to practice deep breathing or meditation. This can help clear your mind and enhance concentration.

5. Use Effective Study Techniques:
- Experiment with different study techniques to find what works best for you. Some effective techniques for studying psychology may include creating flashcards, summarizing key concepts in your own words, or teaching the material to someone else.

6. Stay Organized:
- Keep your study materials and notes organized to avoid wasting time searching for information. Use separate folders or digital tools to categorize different topics and make it easier to revise and review when needed.

7. Seek Support:
- Don't hesitate to seek support from fellow students, teachers, or online communities. Join study groups or forums where you can discuss topics, ask questions, and gain new perspectives. This can enhance your understanding of psychology and provide motivation during the preparation process.

8. Prioritize Self-Care:
- Remember to prioritize self-care activities such as exercise, proper sleep, and healthy eating. Taking care of your physical and mental well-being is crucial for maintaining a consistent study routine and preventing burnout.

9. Track Your Progress:
- Keep track of your progress by regularly reviewing and evaluating your study sessions. Identify areas where you need improvement and adjust your study plan accordingly. Celebrate small achievements to stay motivated throughout the preparation journey.

10. Stay Motivated:
- Find ways to stay motivated and engaged with the subject. Explore real-life applications of psychology or connect it to your personal interests. Reward yourself after completing challenging study sessions to maintain a positive mindset.

Remember, consistency, self-care, and effective study techniques are the key to maintaining a consistent study routine and avoiding burnout while preparing for the psychology optional subject. Good luck with your preparations!