Yes, attempting previous years' papers multiple times is a beneficial strategy to track your progress and improvement in sociology optional. Here's why:

1. Familiarity with Exam Pattern:
- Repeatedly solving previous years' papers will make you familiar with the exam pattern and the types of questions asked in the sociology optional paper.
- It will help you understand the distribution of marks, the time required for each question, and the overall structure of the paper.

2. Understanding Question Trends:
- By solving previous years' papers, you will be able to identify any recurring themes or topics that are often asked in the sociology optional paper.
- This will help you prioritize your preparation and focus on the important areas, ensuring that you are well-prepared for the exam.

3. Time Management:
- Attempting previous years' papers will improve your time management skills.
- You will learn to allocate the appropriate amount of time to each question and practice completing the paper within the given time constraints.

4. Identifying Knowledge Gaps:
- When you solve previous years' papers, you may come across questions that you are unable to answer.
- This will help you identify your knowledge gaps and areas that require further revision.
- You can then focus on these areas during your preparation to ensure that you have a comprehensive understanding of the subject.

5. Building Exam Confidence:
- Repeatedly attempting previous years' papers will boost your confidence for the actual exam.
- You will become more comfortable with the format and structure of the paper, reducing exam-related anxiety.
- This will enhance your performance on the day of the exam.

Conclusion:
- Attempting previous years' papers multiple times is an effective strategy to track your progress and improvement in sociology optional.
- It helps you become familiar with the exam pattern, understand question trends, improve time management, identify knowledge gaps, and build exam confidence.
- Make sure to analyze your performance after each attempt and work on your weaknesses to ensure a strong performance in the actual exam.