Exam-related stress and anxiety can be overwhelming, but there are several strategies that can help you deal with them effectively during mock tests. Here are some detailed strategies to consider:

1. Preparation and Planning:
- Create a study schedule: Plan your study sessions in advance, allowing sufficient time for revision and practice.
- Break it down: Divide your study material into smaller, manageable chunks. This will make the content more digestible and easier to remember.
- Practice regularly: Engage in regular mock tests to familiarize yourself with the exam format and identify areas that need improvement.
- Set realistic goals: Establish achievable targets for each study session and mock test. Celebrate your accomplishments along the way to boost your confidence.

2. Stress Management Techniques:
- Deep breathing: Practice deep breathing exercises to calm your mind and reduce anxiety. Inhale slowly through your nose, hold your breath for a few seconds, and exhale through your mouth.
- Progressive muscle relaxation: Tense and relax each muscle group in your body, starting from your toes and moving up to your head. This technique helps release tension and promotes relaxation.
- Visualization: Picture yourself successfully completing the exam and feeling confident. Visualizing positive outcomes can help alleviate anxiety.
- Mindfulness meditation: Spend a few minutes each day focusing on the present moment, observing your thoughts and sensations without judgment. This practice can help improve concentration and reduce stress.

3. Healthy Lifestyle Habits:
- Adequate sleep: Get enough sleep to ensure your mind and body are well-rested. Lack of sleep can impair cognitive function and increase stress levels.
- Balanced diet: Eat nutritious meals that include fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine and sugary snacks, as they can contribute to anxiety and energy crashes.
- Regular exercise: Engage in physical activities such as walking, jogging, or yoga. Exercise releases endorphins, which are natural mood boosters and stress relievers.
- Relaxation techniques: Incorporate activities that help you relax, such as listening to music, reading a book, taking a warm bath, or spending time in nature.

Remember, everyone experiences some level of exam-related stress, but implementing these strategies can significantly reduce anxiety and improve your performance during mock tests. Stay focused, maintain a positive mindset, and believe in your abilities. Good luck!