Exam anxiety and stress can be overwhelming, especially when taking mock tests for Economics Optional in preparation for the UPSC exam. However, there are effective strategies that can help you manage and overcome these challenges. Here are some detailed tips to deal with exam anxiety and stress during Economics Optional mock tests:

1. Prepare in advance:
- Start your preparations well in advance to avoid last-minute stress and anxiety.
- Create a study plan and allocate specific time for each topic to ensure comprehensive coverage of the syllabus.
- Regularly review and revise the concepts to build a strong foundation.

2. Familiarize yourself with the exam pattern:
- Understand the format and structure of the mock test, including the number of questions, time limit, and marking scheme.
- Practice previous years' question papers and mock tests to get accustomed to the pattern and reduce anxiety during the actual exam.

3. Develop effective study techniques:
- Use mnemonic devices, mind maps, and flashcards to enhance memory retention and recall during the exam.
- Break down complex topics into smaller, manageable chunks for easier understanding.
- Engage in active learning techniques, such as teaching the concepts to someone else or participating in group discussions.

4. Practice time management:
- Allocate specific time limits for each section of the mock test to ensure you complete it within the given time frame.
- Regularly practice solving questions under time pressure to improve your speed and accuracy.
- Prioritize questions based on difficulty and marks allotted to maximize your overall score.

5. Maintain a healthy lifestyle:
- Get sufficient sleep to ensure optimal cognitive function and reduce fatigue during the exam.
- Follow a balanced diet and stay hydrated to support your physical and mental well-being.
- Engage in regular exercise or stress-relieving activities, such as yoga or meditation, to relax your mind and boost concentration.

6. Seek support:
- Join online forums or study groups where you can interact with like-minded aspirants and share your concerns.
- Discuss your doubts and difficulties with mentors, teachers, or subject experts to gain clarity and guidance.
- Avoid comparing yourself with others and focus on your own progress.

7. Positive self-talk:
- Replace negative thoughts with positive affirmations.
- Remind yourself of your strengths and past achievements to build confidence.
- Stay calm and composed during the exam, reminding yourself that you are well-prepared.

In conclusion, managing exam anxiety and stress during Economics Optional mock tests requires proper planning, effective study techniques, time management, a healthy lifestyle, seeking support, and maintaining a positive mindset. By implementing these strategies, you can enhance your performance and overcome exam-related challenges with confidence.