Techniques for Incorporating Regular Breaks into Revision Sessions:

1. Schedule Regular Breaks:
- Set a specific time interval for each revision session, such as 45 minutes to an hour.
- Allocate a 5-10 minute break after each session to ensure you have time for physical movement, relaxation, and deep breathing.

2. Physical Movement:
- Engage in simple physical exercises during breaks to increase blood flow and oxygen to the brain.
- Take a brisk walk, do a few stretches, or perform desk exercises to release tension and improve circulation.

3. Relaxation Techniques:
- Practice relaxation techniques like deep breathing exercises, meditation, or progressive muscle relaxation.
- Close your eyes, take slow, deep breaths, and focus on each inhalation and exhalation to calm your mind and reduce stress.

4. Mindfulness Activities:
- Incorporate mindfulness activities, such as mindful walking or mindful eating, during your breaks.
- Pay attention to the sensations and details of your surroundings, helping you stay present and improve focus.

5. Visualizations:
- Use visualization techniques during breaks to relax and recharge your mind.
- Imagine yourself successfully answering exam questions or visualize a peaceful and calm place to alleviate anxiety and boost motivation.

6. Stretching and Eye Exercises:
- Perform simple stretches to alleviate muscle tension and eye strain caused by long periods of studying.
- Rotate your neck, stretch your arms and legs, and perform eye exercises like looking at distant objects to reduce eye fatigue.

7. Hydration and Nutrition:
- Use breaks to hydrate yourself by drinking water or herbal tea, as dehydration can negatively impact cognitive performance.
- Consume healthy snacks rich in nutrients like fruits, nuts, or yogurt to sustain energy levels and support brain function.

8. Change of Environment:
- Take breaks in different environments to avoid monotony and refresh your mind.
- Go to a nearby park, sit in a different room, or spend time in nature to stimulate your senses and enhance focus.

By incorporating these techniques into your revision sessions, you can enhance cognitive performance, concentration, and energy levels for your Public Administration exam. Remember to customize your breaks based on your personal preferences and needs, and be consistent in implementing them to maximize their benefits.