Extracting key points and findings from research papers in journals can be a challenging task, but with the right strategies, it can be done effectively. Here are some steps to help you navigate through the process:

1. **Read the abstract**: Start by reading the abstract of the research paper. The abstract provides a concise summary of the entire paper, including the key points and findings. It can give you a good overview of the paper's content and help you decide whether it is relevant to your research.

2. **Skim the introduction and conclusion**: Next, skim through the introduction and conclusion sections of the paper. These sections usually highlight the main objectives, research questions, and key findings. Pay attention to any statements or phrases that stand out as they may indicate important points.

3. **Identify headings and subheadings**: Research papers are typically organized into sections and subsections, each with its own heading. Identify these headings and subheadings as they often provide a structure for the key points and findings discussed in the paper. This will help you navigate through the paper more efficiently.

4. **Highlight key sentences and phrases**: As you read the paper more thoroughly, highlight key sentences and phrases that summarize important findings or provide evidence to support those findings. These can include statistical results, significant correlations, or key conclusions drawn by the authors. By focusing on these highlighted sections, you can quickly identify the main points without getting overwhelmed by the entire paper.

5. **Take notes**: While reading the paper, take notes on the key points and findings you come across. Summarize each point in your own words to ensure your understanding. These notes will serve as a useful reference when you need to recall the main findings later.

6. **Look for visuals**: Many research papers include visual representations such as graphs, tables, or figures. These visuals often provide a clear and concise summary of the data and findings. Pay attention to these visuals and take note of the key trends or patterns they depict.

By following these strategies, you can effectively extract the key points and findings from research papers in journals. Remember to read critically, focus on key sections, and take notes to ensure a thorough understanding of the paper's content.