All Courses
Explore Courses UPSC Exam UPSC Test Series Free Notes EduRev Infinity Get the App Login Join for Free
Sign in Open App
Class 10 Exam  >  Class 10 Questions  >  What is the main source of energy for sportsp... Start Learning for Free
SaveJoin the Discussion on the App
What is the main source of energy for sportspersons?
  • a)
    Protein
  • b)
    Carbohydrates
  • c)
    Fats
  • d)
    Vitamins
Correct answer is option 'B'. Can you explain this answer?
FREE This question is part of
Download PDF Attempt Test
Download PDF Attempt this Test
Most Upvoted Answer
What is the main source of energy for sportspersons?a)Proteinb)Carbohy...
Carbohydrates are the primary source of energy for sportspersons during exercise and short bursts of physical activity.
Attention Class 10 Students!
To make sure you are not studying endlessly, EduRev has designed Class 10 study material, with Structured Courses, Videos, & Test Series. Plus get personalized analysis, doubt solving and improvement plans to achieve a great score in Class 10.
< Previous Question Next Question >
Explore Courses for Class 10 exam

Similar Class 10 Doubts

Read the passage carefully:1. While some extreme diets may suggest otherwise, we all need a balance of protein, fat, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. Protein gives you the energy to get-up-and-go and keep going, while also supporting mood and cognitive function.2. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart.3. ln fact, healthy fats such as omega 3s––are vital to your physical and emotional health. Including more healthy fats in your diet can help improve your mood, boost your well-being, and even trim your waistline. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay fit and active and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. When you do not get enough calcium in your diet it can lead to osteoporosis and also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it is vital to include calciumrich foods in your diet, limit those that deplete calcium and get enough magnesium and vitamins D and K to help calcium do its job.On the basis of your reading of the passage given above, answerof the following questions:Q.Choose the option that CORRECTLY states the two different aspects of a ‘protein-rich diet’ as used in the passage. 1. Protein gives you energy.2. Protein wrecks your diet.3. Protein is harmful for the kidney.4. Protein is vital for your emotional health.

Top Courses for Class 10View all

Top Courses for Class 10

What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer?
Question Description
What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? for Class 10 2024 is part of Class 10 preparation. The Question and answers have been prepared according to the Class 10 exam syllabus. Information about What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 10 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer?.
Solutions for What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? in English & in Hindi are available as part of our courses for Class 10. Download more important topics, notes, lectures and mock test series for Class 10 Exam by signing up for free.
Here you can find the meaning of What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer?, a detailed solution for What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? has been provided alongside types of What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? theory, EduRev gives you an ample number of questions to practice What is the main source of energy for sportspersons?a)Proteinb)Carbohydratesc)Fatsd)VitaminsCorrect answer is option 'B'. Can you explain this answer? tests, examples and also practice Class 10 tests.
Explore Courses for Class 10 exam

Top Courses for Class 10

Explore Courses

Suggested Free Tests

Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
10M+ students study on EduRev
Get App
© EduRev
Education Revolution
Follow Us
Signup to see your scores go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup