Here are some strategies to effectively handle stress and pressure while studying Commerce:

1. Time management: Create a schedule or study plan that allows you to allocate sufficient time for each subject or topic. Prioritize tasks based on their importance and deadlines. This will help you stay organized and reduce last-minute cramming.

2. Break tasks into smaller chunks: Breaking down your study material into smaller, manageable portions can make it less overwhelming. Set specific goals for each study session and reward yourself once you achieve them. Celebrating small victories can help boost motivation.

3. Practice self-care: Take care of your physical and mental well-being. Make sure to get enough sleep, eat nutritious meals, and engage in regular exercise. Taking breaks during study sessions is crucial to refresh your mind and prevent burnout.

4. Seek support: Don't hesitate to ask for help when needed. Reach out to classmates, professors, or tutors for clarification on difficult concepts. Join study groups or online forums to discuss and share knowledge with peers. Surrounding yourself with a supportive network can alleviate stress and provide valuable insights.

5. Utilize effective study techniques: Experiment with different study techniques to find what works best for you. Some techniques include active reading, summarizing information in your own words, creating flashcards, or teaching the material to someone else. Finding the right study method can enhance understanding and retention.

6. Manage distractions: Minimize distractions while studying by creating a quiet and dedicated study space. Put away your phone or use it in designated breaks only. Consider using productivity apps or website blockers to limit access to social media or other distracting websites.

7. Practice relaxation techniques: When stress levels rise, practice relaxation techniques such as deep breathing exercises, meditation, or mindfulness. These techniques can help calm your mind and reduce anxiety.

8. Stay positive and maintain a growth mindset: Maintain a positive attitude towards challenges and setbacks. Embrace failures as learning opportunities and believe in your ability to overcome obstacles. Adopting a growth mindset can help you approach your studies with resilience and determination.

Remember, everyone handles stress differently, so it's important to find strategies that work best for you. Experiment with different techniques and adapt them to your personal needs and preferences.