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Which type of training involves high-intensity workouts with frequent intervals?
  • a)
    Cross Training
  • b)
    Interval Training
  • c)
    Specific Training
  • d)
    General Training
Correct answer is option 'B'. Can you explain this answer?
Most Upvoted Answer
Which type of training involves high-intensity workouts with frequent ...
Interval training is characterized by high-intensity workouts with frequent intervals of rest or lower-intensity activity. It is used to improve cardiovascular fitness and endurance.
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Which type of training involves high-intensity workouts with frequent intervals?a)Cross Trainingb)Interval Trainingc)Specific Trainingd)General TrainingCorrect answer is option 'B'. Can you explain this answer?
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