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What is the term used to describe training in various ways to improve overall fitness and performance?
  • a)
    General Training
  • b)
    Specific Training
  • c)
    Uniformity
  • d)
    Adaptation
Correct answer is option 'A'. Can you explain this answer?
Most Upvoted Answer
What is the term used to describe training in various ways to improve ...
General training involves training in various ways to improve overall fitness and is considered as basic training for sports individuals.
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What is the term used to describe training in various ways to improve overall fitness and performance?a)General Trainingb)Specific Trainingc)Uniformityd)AdaptationCorrect answer is option 'A'. Can you explain this answer?
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