Discussing with Parents and Grandparents:
It is important to have a conversation with your parents and grandparents about leading a healthy life. They have a wealth of knowledge and experience that can be valuable in creating a healthy lifestyle plan.

Tips for Leading a Healthy Life:
- Eating a Balanced Diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and dairy in your diet.
- Limiting Processed Foods: Try to minimize processed foods and opt for whole, natural foods instead.
- Staying Hydrated: Drink plenty of water throughout the day to keep your body hydrated.
- Regular Physical Activity: Aim for at least 60 minutes of physical activity each day, such as playing sports, dancing, or biking.
- Getting Enough Sleep: Ensure you get 8-10 hours of sleep each night to allow your body to rest and recharge.
- Limiting Screen Time: Reduce the amount of time spent in front of screens, including TVs, computers, and phones.
- Managing Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress levels.

Diet Plan for Children (11 age group):
- Breakfast: Whole grain cereal with low-fat milk and a piece of fruit
- Mid-Morning Snack: Greek yogurt with honey and nuts
- Lunch: Grilled chicken sandwich on whole grain bread with a side of vegetables
- Afternoon Snack: Carrot sticks with hummus
- Dinner: Baked salmon with quinoa and steamed broccoli
- Evening Snack: Air-popped popcorn or a small bowl of mixed berries

Tips for Parents:
- Lead by Example: Show your children the importance of healthy eating and regular exercise by practicing it yourself.
- Involve Children in Meal Planning: Let them help choose healthy options and prepare meals.
- Encourage Outdoor Play: Limit screen time and encourage outdoor activities to keep them active.
By following these tips and creating a balanced diet plan, children can lead a healthy and active lifestyle.