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Increase in size of lungs and chest is one of the process of adaptions that our system undergoes when we exercise regularly for a long-time.
- a)respiratory
- b)cardiovascular
- c)cardio-respiratory
- d)none of these
Correct answer is option 'C'. Can you explain this answer?
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Increase in size of lungs and chest is one of the process of adaptions...
Cardio-Respiratory Adaptions to Exercise
Increased Lung Size:
- Regular exercise leads to an increase in the size of the lungs and chest.
- This occurs due to the need for more oxygen during physical activity.
- The increased lung size allows for improved oxygen intake and better endurance during exercise.
Improved Respiratory Efficiency:
- As the lungs increase in size, the efficiency of the respiratory system also improves.
- This means that more oxygen can be delivered to the muscles during exercise.
- The body becomes more adept at utilizing oxygen and removing carbon dioxide, leading to better overall performance.
Enhanced Cardiac Function:
- Along with respiratory adaptions, regular exercise also improves cardiovascular function.
- The heart becomes stronger and more efficient at pumping blood.
- This results in better circulation and oxygen delivery to the muscles, further enhancing performance.
Overall Fitness Benefits:
- The cardio-respiratory adaptions that occur with regular exercise lead to numerous health benefits.
- Improved lung and heart function can reduce the risk of cardiovascular diseases.
- Enhanced respiratory efficiency allows for better endurance and performance in physical activities.
In conclusion, the increase in lung size and chest expansion is a significant adaption that the body undergoes in response to regular exercise. This cardio-respiratory improvement plays a crucial role in enhancing overall fitness and health.
Increased Lung Size:
- Regular exercise leads to an increase in the size of the lungs and chest.
- This occurs due to the need for more oxygen during physical activity.
- The increased lung size allows for improved oxygen intake and better endurance during exercise.
Improved Respiratory Efficiency:
- As the lungs increase in size, the efficiency of the respiratory system also improves.
- This means that more oxygen can be delivered to the muscles during exercise.
- The body becomes more adept at utilizing oxygen and removing carbon dioxide, leading to better overall performance.
Enhanced Cardiac Function:
- Along with respiratory adaptions, regular exercise also improves cardiovascular function.
- The heart becomes stronger and more efficient at pumping blood.
- This results in better circulation and oxygen delivery to the muscles, further enhancing performance.
Overall Fitness Benefits:
- The cardio-respiratory adaptions that occur with regular exercise lead to numerous health benefits.
- Improved lung and heart function can reduce the risk of cardiovascular diseases.
- Enhanced respiratory efficiency allows for better endurance and performance in physical activities.
In conclusion, the increase in lung size and chest expansion is a significant adaption that the body undergoes in response to regular exercise. This cardio-respiratory improvement plays a crucial role in enhancing overall fitness and health.
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Increase in size of lungs and chest is one of the process of adaptions that our system undergoes when we exercise regularly for a long-time.a)respiratoryb)cardiovascularc)cardio-respiratoryd)none of theseCorrect answer is option 'C'. Can you explain this answer?
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