Causes of Bleeding Gums due to Vitamin C Deficiency:

1. Role of Vitamin C:
Vitamin C, also known as ascorbic acid, is essential for the synthesis of collagen, a protein that helps in the formation of connective tissues in the body. Collagen is crucial for maintaining the health of blood vessels, skin, gums, and other tissues.

2. Gum Health:
Gums are made up of connective tissues that rely on collagen for their strength and integrity. When there is a deficiency of vitamin C, the production of collagen is hampered, leading to weakened gum tissues.

3. Symptoms of Vitamin C Deficiency:
One of the early signs of vitamin C deficiency is bleeding gums. As the gums become weaker due to lack of collagen, they are more prone to inflammation and bleeding, especially during brushing or flossing.

4. Progression of Bleeding Gums:
If left untreated, vitamin C deficiency can progress to a condition known as scurvy, which is characterized by severe gum disease, bleeding gums, tooth loss, and other systemic symptoms such as fatigue, muscle weakness, and anemia.

5. Prevention and Treatment:
To prevent bleeding gums and other symptoms of vitamin C deficiency, it is important to consume an adequate amount of vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, and leafy greens. In cases of severe deficiency, a doctor may recommend vitamin C supplements to restore optimal levels in the body.
By addressing the root cause of bleeding gums, which is vitamin C deficiency, individuals can improve their overall gum health and prevent further complications associated with this nutrient deficiency.