Symptoms observed by the doctor in Ritu:
- Weakness and fatigue: Ritu may be experiencing symptoms of weakness and fatigue, which could indicate a deficiency in essential vitamins and minerals. Green vegetables, tomatoes, guava, amla, and citrus fruits are rich sources of nutrients like vitamin C, vitamin A, iron, and folate, which can help boost energy levels and combat fatigue.
- Pale skin: The doctor may have noticed that Ritu's skin appears pale, which can be a sign of anemia or vitamin deficiencies. Including green leafy vegetables like spinach and kale, as well as citrus fruits like oranges and lemons, in her diet can help improve her iron levels and promote healthy skin.
- Weak immune system: Ritu may be falling sick frequently or taking longer to recover from illnesses, indicating a weakened immune system. Foods like amla, guava, and citrus fruits are rich in vitamin C, which plays a crucial role in boosting immunity and protecting against infections.
- Poor digestion: Ritu may be experiencing digestive issues like bloating, constipation, or indigestion. Green vegetables are a good source of fiber, which can aid digestion and promote gut health. Tomatoes and citrus fruits contain enzymes that can help improve digestion and nutrient absorption.
- Low vitamin C levels: The doctor may have observed signs of vitamin C deficiency in Ritu, such as easy bruising, slow wound healing, or swollen gums. Including amla, guava, and citrus fruits in her diet can help increase her vitamin C intake and prevent these symptoms.
Overall, the doctor's recommendation to include green vegetables, tomatoes, guava, amla, and citrus fruits in Ritu's diet is aimed at addressing these symptoms and improving her overall health and well-being.