Introduction:
Dahi, also known as yogurt, is a popular dairy product made by fermenting milk with bacterial cultures. It is a staple in many cuisines around the world due to its creamy texture and tangy flavor. While it is commonly made from cow's milk, it can also be made from the milk of other animals such as goats or sheep.

Process of making Dahi from Milk:
- To make dahi from milk, start by heating the milk in a saucepan until it reaches a temperature of around 180°F (82°C). This helps to kill off any harmful bacteria present in the milk.
- Once the milk reaches the desired temperature, allow it to cool down to around 110°F (43°C). This is the ideal temperature for the bacteria culture to thrive and ferment the milk.
- Add a small amount of dahi culture or yogurt starter to the warm milk and mix well. The bacteria culture in the starter will multiply and ferment the milk, turning it into dahi.
- Cover the saucepan with a lid and wrap it in a warm towel or place it in a warm spot in your kitchen. Let it sit undisturbed for 6-8 hours to allow the fermentation process to take place.
- After the fermentation period, check the consistency and taste of the dahi. If it has thickened to your liking and has a tangy flavor, it is ready to be refrigerated.

Health Benefits of Dahi:
- Dahi is a rich source of probiotics, which are beneficial bacteria that can improve digestion and boost the immune system.
- It is also high in protein, calcium, and vitamins, making it a nutritious addition to your diet.
- Regular consumption of dahi has been linked to improved gut health, weight management, and reduced risk of certain diseases.

Conclusion:
Making dahi at home is a simple and rewarding process that allows you to enjoy this delicious and nutritious dairy product. By following the steps outlined above, you can create your own homemade dahi that is free from additives and preservatives. So why not give it a try and experience the satisfaction of making your own dahi from scratch?