Consider the following statements about vitamins:1. Vitamins are orga...
Understanding Vitamins
Vitamins are vital nutrients that our body requires for various functions. Let's break down the statements provided to understand their correctness.
Statement 1: Vitamins are organic substances made by plants and animals that are essential for the human body to grow and function properly.
- This statement is correct.
- Vitamins are indeed organic compounds that can be synthesized by plants and animals.
- They play critical roles in metabolic processes, growth, and overall health.
Statement 2: Vitamins are water soluble only.
- This statement is incorrect.
- Vitamins are classified into two categories:
- Water-soluble vitamins: These include Vitamin C and the B vitamins (like B1, B2, B3, B6, B12, etc.). They dissolve in water and are generally excreted through urine.
- Fat-soluble vitamins: These include Vitamins A, D, E, and K. They dissolve in fats and oils and are stored in the body’s fatty tissues.
Conclusion
- Since statement 1 is correct and statement 2 is incorrect, the correct answer is option B: only statement 2 is incorrect.
Understanding the classification of vitamins is crucial for nutrition and health. Being aware of both water-soluble and fat-soluble vitamins helps in ensuring a balanced diet and optimal health.
Consider the following statements about vitamins:1. Vitamins are orga...
Option (b) is the correct answer.
Statement 1 is correct. Vitamins are organic substances made by plants and animals that are essential for the human body to grow and function properly. They help us in protecting our body against diseases. They also help in keeping our eyes (Vitamin A), bones (Vitamin D), teeth and gums (Vitamin C) healthy.
Statement 2 is incorrect. Vitamins are both water and fat soluble. Vitamins A, D, E, K are fat-soluble. These can dissolve in fats and oils. They are absorbed along with fats in the diet and can be stored in the body's fatty tissue. Vitamin C and members of the vitamin B complex are water-soluble. They can dissolve in water. Water-soluble vitamins are carried to the body's tissue but are not stored in the body.
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