Humanities/Arts Exam > Humanities/Arts Questions > Overload in sports training relates to whena)...
Start Learning for Free
Overload in sports training relates to when
- a)The oxygen is adequate to supply the need of the body
- b)The-oxygen supplying mechanisms are not able to increase
- c)The intake of oxygen is insufficient to meet the demand
- d)The supply of oxygen is more than required
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
Overload in sports training relates to whena)The oxygen is adequate to...
Understanding Overload in Sports Training
Overload is a fundamental principle in sports training that influences performance improvement. It refers to the body’s ability to adapt to increased levels of stress or demand during physical activity.
What is Overload?
- Overload occurs when the body is subjected to more stress than it is accustomed to, leading to physiological adaptations.
- This principle is essential for enhancing strength, endurance, and overall athletic performance.
Why Option C is Correct
- Option C states, "The intake of oxygen is insufficient to meet the demand." This relates to a state known as anaerobic training.
- During intense physical activity, the muscles require more oxygen than the body can supply.
Consequences of Insufficient Oxygen
- When the oxygen supply is inadequate:
- The body resorts to anaerobic metabolism, leading to the production of lactic acid.
- This results in muscle fatigue and decreased performance.
- Athletes can enhance their performance by training at levels that push their aerobic capacity, forcing the body to adapt to higher demands for oxygen.
Conclusion
- Understanding the concept of overload, especially regarding oxygen supply, is crucial for athletes and coaches.
- By strategically implementing overload in training, athletes can improve their endurance and overall capability, ultimately leading to better performance in their respective sports.
Overload is a fundamental principle in sports training that influences performance improvement. It refers to the body’s ability to adapt to increased levels of stress or demand during physical activity.
What is Overload?
- Overload occurs when the body is subjected to more stress than it is accustomed to, leading to physiological adaptations.
- This principle is essential for enhancing strength, endurance, and overall athletic performance.
Why Option C is Correct
- Option C states, "The intake of oxygen is insufficient to meet the demand." This relates to a state known as anaerobic training.
- During intense physical activity, the muscles require more oxygen than the body can supply.
Consequences of Insufficient Oxygen
- When the oxygen supply is inadequate:
- The body resorts to anaerobic metabolism, leading to the production of lactic acid.
- This results in muscle fatigue and decreased performance.
- Athletes can enhance their performance by training at levels that push their aerobic capacity, forcing the body to adapt to higher demands for oxygen.
Conclusion
- Understanding the concept of overload, especially regarding oxygen supply, is crucial for athletes and coaches.
- By strategically implementing overload in training, athletes can improve their endurance and overall capability, ultimately leading to better performance in their respective sports.
|
Explore Courses for Humanities/Arts exam
|
|
Top Courses for Humanities/ArtsView all
Question Description
Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? for Humanities/Arts 2025 is part of Humanities/Arts preparation. The Question and answers have been prepared according to the Humanities/Arts exam syllabus. Information about Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Humanities/Arts 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer?.
Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? for Humanities/Arts 2025 is part of Humanities/Arts preparation. The Question and answers have been prepared according to the Humanities/Arts exam syllabus. Information about Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Humanities/Arts 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer?.
Solutions for Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? in English & in Hindi are available as part of our courses for Humanities/Arts.
Download more important topics, notes, lectures and mock test series for Humanities/Arts Exam by signing up for free.
Here you can find the meaning of Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of
Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer?, a detailed solution for Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? has been provided alongside types of Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? theory, EduRev gives you an
ample number of questions to practice Overload in sports training relates to whena)The oxygen is adequate to supply the need of the bodyb)The-oxygen supplying mechanisms are not able to increasec)The intake of oxygen is insufficient to meet the demandd)The supply of oxygen is more than requiredCorrect answer is option 'C'. Can you explain this answer? tests, examples and also practice Humanities/Arts tests.
|
|
Explore Courses for Humanities/Arts exam
|
|
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
|
© EduRev
|
Education Revolution
|
|
Signup on EduRev and stay on top of your study goals
10M+ students crushing their study goals daily