Carbohydrates are one of the three main components of food, along with proteins and fats. They are an important source of energy for the body. Carbohydrates are made up of carbon, hydrogen, and oxygen and can be found in foods such as fruits, vegetables, grains, and sugars.


Proteins are essential for growth, repair, and maintenance of the body. They are made up of amino acids and can be found in foods such as meat, fish, eggs, and beans.


Fats are another important source of energy for the body. They are made up of fatty acids and glycerol and can be found in foods such as butter, oils, nuts, and fatty meat.


Vitamins are essential for maintaining good health. They are organic compounds that the body needs in small amounts. They can be found in foods such as fruits, vegetables, and dairy products.


Minerals are inorganic compounds that the body needs in small amounts. They are important for maintaining healthy bones, teeth, and other bodily functions. They can be found in foods such as meat, dairy products, and fruits and vegetables.


Water is essential for life. It makes up about 60% of the body and is important for many bodily functions, including digestion, circulation, and temperature regulation. It can be found in foods such as fruits and vegetables, as well as in beverages such as water and juice.


Fiber is a type of carbohydrate that the body cannot digest. It is important for maintaining digestive health and can be found in foods such as fruits, vegetables, and whole grains.

The components of food are carbohydrates fats minerals protiens and vitamins