UPSC Exam > UPSC Videos > NCERT Video Summary: Class 6 to Class 12 (English) > Components of Food
Components of Food Video Lecture | NCERT Video Summary: Class 6 to Class 12 (English) - UPSC
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FAQs on Components of Food Video Lecture - NCERT Video Summary: Class 6 to Class 12 (English) - UPSC
| 1. What are the main components of food? |  |
Ans. The main components of food are carbohydrates, proteins, fats, vitamins, minerals, and water. These components provide the body with energy, help in growth and development, and support various bodily functions.
| 2. How do carbohydrates contribute to our diet? | |
Ans. Carbohydrates are an essential component of our diet as they provide the body with energy. They are the primary source of fuel for the brain and muscles. Carbohydrates can be found in foods like grains, fruits, vegetables, and legumes.
| 3. What is the role of proteins in our body? | |
Ans. Proteins play a crucial role in our body as they are responsible for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Good sources of protein include meat, fish, eggs, dairy products, beans, and nuts.
| 4. Why are vitamins and minerals important in our diet? | |
Ans. Vitamins and minerals are micronutrients that are essential for our overall health and well-being. They play a vital role in various bodily functions, such as maintaining strong bones, supporting the immune system, and aiding in energy metabolism. Fruits, vegetables, whole grains, and dairy products are good sources of vitamins and minerals.
| 5. How does water contribute to our diet? | |
Ans. Water is essential for our body as it helps in maintaining proper hydration, regulating body temperature, and aiding in digestion. It also facilitates the transportation of nutrients and waste products in the body. It is recommended to drink an adequate amount of water daily to stay hydrated.
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Nov 16, 2024 Last updated |
Video Description: Components of Food for UPSC 2024 is part of NCERT Video Summary: Class 6 to Class 12 (English) preparation.
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