Protective Components of Food

There are several components in food that provide protection to the body against various diseases and disorders. These protective components are essential for maintaining a healthy body and preventing illnesses. The most common protective components of food are minerals, vitamins, water, carbohydrates, proteins, and fats.

Minerals
Minerals are inorganic substances that are essential for the proper functioning of the body. They are required in small amounts but play a crucial role in various metabolic processes. Some of the minerals that are protective components of food include calcium, iron, zinc, and magnesium.

Vitamins
Vitamins are organic compounds that are essential for maintaining good health. They play a vital role in various metabolic processes, including energy production, immune function, and cell growth and repair. Some of the vitamins that are protective components of food include vitamin A, C, D, E, and K.

Water
Water is the most critical component of our diet. It plays a significant role in maintaining body temperature, transporting nutrients, and removing waste products from the body. Drinking sufficient water is essential for maintaining good health and preventing dehydration.

Carbohydrates
Carbohydrates are the primary source of energy for the body. They provide fuel for the brain and muscles and help regulate blood sugar levels. Complex carbohydrates, such as whole grains, fruits, and vegetables, contain fiber that helps maintain digestive health and prevent chronic diseases like heart disease and diabetes.

Proteins
Proteins are essential for building and repairing body tissues. They are also needed for the production of enzymes, hormones, and antibodies that protect the body against infections and diseases.

Fats
Fats are essential for the absorption of vitamins, the production of hormones, and the maintenance of cell membranes. They also provide insulation and protection for the body's organs. However, it is essential to consume healthy fats, such as those found in nuts, seeds, and fish, and avoid unhealthy fats, such as trans fats and saturated fats.

In conclusion, the protective components of food are essential for maintaining good health and preventing diseases. A balanced and varied diet that includes a range of minerals, vitamins, water, carbohydrates, proteins, and healthy fats is crucial for optimal health.

Ans is A
food compenent do type ke hote h
1- jo energy provide krte h jese carbohydrates, protein, fats
2- jo liver me ya body me store hote h or protection ka kaam krte h jese minerals, vitamins

b,c,d me carbohydrates h so ans is a