what is the basic difference between chronic stress and burnout ..or are they the same thing? Related: Section - II > Organisational Behaviour and Design - Work stress and stress management (Organisation?

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what is the basic difference between chronic stress and burnout ..or a...

Burnout is a cycle of negative emotions, paralysis and withdrawal. It is the body’s response to putting too much effort into something without taking in what you require to restore yourself. It is mental, emotional and physical exhaustion that leads to diminished interest in performing tasks.

Physical symptoms of burnout include having low energy, headaches, muscle tension, digestive disorders, frequent colds and changes in one’s sleep patterns. Its mental symptoms include feeling sad, inadequate, frustrated, unappreciated and irritable. These symptoms can result in withdrawal, accidents, increased sick days and crying. One may increase their consumption of food or alcohol to soothe themselves.

Stress on the other hand, involves too many pressures that demand too much from you either physically or psychologically. Stressed people though can still see a light at the end of the tunnel, they just often can't figure a way to get to it.

Stress is just a day-to-day experience but burnout is a more serious consequence of the build-up of too much stress which causes the individual person to shut down.

If stress persists on a full scale for a long period of time, there are increased risks of burnout. Although stress is an essential pre-requisite for burnout, burnout is not necessarily the result of too much stress. For burnouts to occur there must be an additional psychological factor.

Burnout

- It is characterized by disengagement

- The person’s emotions are blunted

- It gives one a feeling of helplessness and hopelessness

- It makes one lose motivation, ideals, and hope

- It leads to detachment and depression

- Its primary damage is emotional

Stress

- It is characterized by over engagement

- The person’s emotions are over reactive

- It gives one a feeling of urgency and hyperactivity

- It leads to loss of energy

- It leads to anxiety disorders

- Its primary damage is physical

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