The Food Safety and Standards Authority of India (FSSAI) hasbeen regul...
Justification: Statement 1: There are two sources of trans fat, also known
as trans fatty acids:
• Trans fat formed naturally, produced in the gut of some grazing
animals as also found in animal products like meat, milk, and milk
products.
• Trans fat formed during food processing – this type of trans fat is
created when hydrogen is added to vegetable oil (a process called
hydrogenation) to make it more solid.
Statement 2: Partially hydrogenated oils are used by food manufacturers
to improve the texture, shelf life, and flavor stability of foods.
Statement 3: Trans fat can be found in many of the same foods as saturated
fat. These can include Coffee creamer, Crackers, cookies, cakes, frozen pies
etc.
An elevated LDL (bad) blood cholesterol level can increase your risk of
developing cardiovascular disease. HDL is good blood cholesterol.
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The Food Safety and Standards Authority of India (FSSAI) hasbeen regul...
Trans Fats and their Regulation by FSSAI
Trans fats are a type of unsaturated fat that have been chemically altered through a process called hydrogenation. This process converts liquid vegetable oils into solid fats and makes them more stable, which improves the texture and shelf life of processed foods. However, trans fats have been found to have harmful effects on human health, particularly in relation to cholesterol levels and cardiovascular diseases.
1. Trans fats are not naturally found or formed in animal or plant products.
This statement is correct. Trans fats are primarily found in partially hydrogenated oils, which are artificially created through an industrial process. They do not occur naturally in animal or plant products. Therefore, it is important to regulate their use in packaged food items to protect consumer health.
2. Trans fats are used by food manufacturers to improve the texture and shelf life of food.
This statement is also correct. Food manufacturers often use trans fats because they enhance the texture, taste, and stability of processed foods. Trans fats help to create a crispy texture in fried foods and increase the shelf life of baked goods. However, the health risks associated with trans fats outweigh these benefits, leading to their regulation and restriction in many countries.
3. Eating trans fats raises the level of low-density lipoprotein (LDL) cholesterol in the blood.
This statement is true as well. Trans fats have been shown to increase the level of LDL cholesterol in the blood, commonly referred to as "bad" cholesterol. High levels of LDL cholesterol can contribute to the development of heart disease and other cardiovascular problems. Therefore, it is important to limit the consumption of trans fats to maintain a healthy cholesterol profile.
Conclusion
In conclusion, trans fats are artificially created fats that are not naturally found or formed in animal or plant products. They are commonly used by food manufacturers to improve the texture and shelf life of processed foods. However, consuming trans fats can raise the level of LDL cholesterol in the blood, which poses a risk to cardiovascular health. Therefore, the regulation of trans fats by the Food Safety and Standards Authority of India (FSSAI) is a necessary step to protect consumers from the harmful effects of these fats.