Meaning of Antioxidant?

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Answer

Antioxidants are chemicals that help stop or lessen damage caused by free radicals. Our body uses antioxidants to balance free radicals. This keeps them from causing damage to other cells. Antioxidants can protect and reverse some of the damage. They also boost our immunity.

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Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.

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An antioxidant is a substance which slows down the damage that can be caused to other substances by the effects of oxygen.

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Antioxidant: A substance that reduces damage due to oxygen, such as that caused by free radicals. Well-known antioxidants include enzymes and other substances, such as vitamin C, vitamin E, and beta carotene, which are capable of counteracting the damaging effects of oxidation.

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A substance that reduces damage due to oxygen, such as that caused by free radicals. Well-known antioxidants include enzymes and other substances, such as

vitamin C

,

vitamin E

, and beta carotene, which are capable of counteracting the damaging effects of oxidation. Antioxidants are also commonly added to food products such as vegetable oils and prepared foods to prevent or delay their deterioration from the action of air. Antioxidants may possibly reduce the risks of

cancer

. Antioxidants clearly slow the progression of

age-related macular degeneration

.

Answer

These are the compounds that inhibits oxidation

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Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium.

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Antio

Answer

Antioxidant
Antioxidants are compounds that help protect the body from damage caused by harmful molecules known as free radicals. These free radicals are produced naturally in the body through processes like metabolism and can also come from external sources like pollution, cigarette smoke, and UV radiation.
Key Points:
- **Types of Antioxidants**: There are several types of antioxidants, including vitamins (such as vitamin C and E), minerals (such as selenium and zinc), and phytochemicals (found in plant-based foods).
- **Mechanism of Action**: Antioxidants work by neutralizing free radicals, preventing them from causing damage to cells and tissues. They do this by donating an electron to the free radical, stabilizing it and preventing it from causing oxidative stress.
- **Health Benefits**: Consuming a diet rich in antioxidants has been associated with a range of health benefits, including reduced risk of chronic diseases like heart disease, cancer, and diabetes. Antioxidants also play a role in supporting the immune system and promoting overall health and well-being.
- **Food Sources**: Antioxidants are found in a variety of foods, particularly fruits, vegetables, nuts, seeds, and whole grains. Some well-known sources of antioxidants include berries, spinach, kale, nuts, and green tea.
- **Supplementation**: While it's best to get antioxidants from a balanced diet, some people may benefit from antioxidant supplements. However, it's important to consult with a healthcare provider before starting any supplementation regime to ensure safety and effectiveness.
In conclusion, antioxidants play a crucial role in protecting the body from oxidative damage and promoting overall health. By incorporating a variety of antioxidant-rich foods into your diet, you can help support your body's natural defense mechanisms and reduce the risk of chronic diseases.

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