Classification of amino acid essential and non essential?
Classification of amino acid essential and non essential?
Essential and Non-essential Amino Acids
Essential Amino Acids
Essential amino acids are those that cannot be synthesized by the body and must be obtained through diet.
- There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
- These amino acids are crucial for various physiological functions such as protein synthesis, immune function, and neurotransmitter production.
- Foods rich in essential amino acids include meat, dairy products, eggs, and certain plant-based sources like quinoa and soy.
Non-essential Amino Acids
Non-essential amino acids are those that can be synthesized by the body and are not required to be obtained through diet.
- There are 11 non-essential amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.
- These amino acids play important roles in various bodily functions, such as energy production, hormone regulation, and collagen formation.
- Non-essential amino acids can be synthesized from other amino acids or through metabolic pathways within the body.
In conclusion, essential amino acids are crucial for overall health as they must be obtained through diet, while non-essential amino acids are still important for bodily functions but can be synthesized by the body. It is essential to consume a balanced diet containing both essential and non-essential amino acids to support optimal health and well-being.
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