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With reference to human nutrition, consider the following statements
(i) Banana is a richer source of carbohydrates than apples
(ii) Banana contains some amount of protein also
(iii) Spinach has no protein at all
(iv) Potatoes are rich sources of protein than peas
Which of the following statement is/are correct?
  • a)
    (i) and (ii)
  • b)
    (ii), (iii) and (iv)
  • c)
    (i), (iii) and (iv)
  • d)
    (i), (ii), (iii) and (iv)
Correct answer is option 'A'. Can you explain this answer?
Verified Answer
With reference to human nutrition, consider the following statements(...
  • A banana contains 34.8 g of carbohydrates, compared to less than half of that amount in an apple (15.7 g). Hence, statement 1 is correct.
  • Bananas hold very little protein and almost no fat.
    • The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose, and sucrose).
    • Summary Bananas are rich in fiber, antioxidants, and several nutrients.
    • Hence, statement 2 is correct.
  • Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, protein(8%), copper, vitamin B2, vitamin B6, vitamin E, calcium, and vitamin C. Hence, statement 3 is NOT correct.
  • Peas are rich source of protein than Potatoes. Hence, statement 4 is NOT correct.
Key-Points
  • Proteins are called the building blocks of life.
  • While we look for protein mostly in animal sources, there are certain fruits too which are a good source of protein, though they tend to provide less than other sources like meat, seeds, nuts, and vegetables.
  • The current daily recommended value of protein is 50 grams per day. A high protein diet can help build lean muscle, contribute to increased metabolism, and also enhance immunity.
Additional Information
  • Fruits are some of the simplest ways you can tweak your diet to make up your protein requirement.
  • One of the most significant benefits of fruits is that it can boost the immune system and keep teens and young adults in perfect health.
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With reference to human nutrition, consider the following statements(i) Banana is a richer source of carbohydrates than apples(ii) Banana contains some amount of protein also(iii) Spinach has no protein at all(iv) Potatoes are rich sources of protein than peasWhich of the following statement is/are correct?a)(i) and (ii)b)(ii), (iii) and (iv)c)(i), (iii) and (iv)d)(i), (ii), (iii) and (iv)Correct answer is option 'A'. Can you explain this answer?
Question Description
With reference to human nutrition, consider the following statements(i) Banana is a richer source of carbohydrates than apples(ii) Banana contains some amount of protein also(iii) Spinach has no protein at all(iv) Potatoes are rich sources of protein than peasWhich of the following statement is/are correct?a)(i) and (ii)b)(ii), (iii) and (iv)c)(i), (iii) and (iv)d)(i), (ii), (iii) and (iv)Correct answer is option 'A'. Can you explain this answer? for UPSC 2025 is part of UPSC preparation. The Question and answers have been prepared according to the UPSC exam syllabus. Information about With reference to human nutrition, consider the following statements(i) Banana is a richer source of carbohydrates than apples(ii) Banana contains some amount of protein also(iii) Spinach has no protein at all(iv) Potatoes are rich sources of protein than peasWhich of the following statement is/are correct?a)(i) and (ii)b)(ii), (iii) and (iv)c)(i), (iii) and (iv)d)(i), (ii), (iii) and (iv)Correct answer is option 'A'. Can you explain this answer? covers all topics & solutions for UPSC 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for With reference to human nutrition, consider the following statements(i) Banana is a richer source of carbohydrates than apples(ii) Banana contains some amount of protein also(iii) Spinach has no protein at all(iv) Potatoes are rich sources of protein than peasWhich of the following statement is/are correct?a)(i) and (ii)b)(ii), (iii) and (iv)c)(i), (iii) and (iv)d)(i), (ii), (iii) and (iv)Correct answer is option 'A'. Can you explain this answer?.
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