Managing exam stress during CBSE Class 10 exams can be challenging, but with the right strategies, you can effectively cope with the pressure and perform at your best. Here are some detailed tips to help you manage exam stress:

1. Plan and Organize:
- Create a study schedule that allows you to cover all the subjects and topics systematically.
- Break your study sessions into smaller, manageable chunks to avoid feeling overwhelmed.
- Allocate specific time slots for revision, practicing previous year question papers, and taking breaks.

2. Practice Time Management:
- Prioritize your tasks based on their importance and urgency.
- Set realistic goals for each study session and track your progress.
- Avoid procrastination by starting your preparation well in advance.
- Learn to say no to distractions like social media and prioritize your studies during the exam period.

3. Adopt Effective Study Techniques:
- Use active learning techniques such as summarizing, mind mapping, and teaching others.
- Take frequent breaks during study sessions to rejuvenate your mind and improve focus.
- Practice solving sample papers and previous year question papers to get familiar with the exam pattern and improve time management skills.

4. Maintain a Healthy Lifestyle:
- Get enough sleep to ensure your brain functions optimally. Aim for 7-9 hours of sleep per night.
- Eat a balanced diet consisting of fruits, vegetables, whole grains, and proteins to provide essential nutrients to your body and brain.
- Engage in regular physical activity or exercise to reduce stress and improve concentration.

5. Practice Relaxation Techniques:
- Practice deep breathing exercises, meditation, or yoga to calm your mind and reduce anxiety.
- Engage in activities you enjoy, such as listening to music, painting, or reading, to relax and unwind.
- Stay positive and maintain a positive mindset. Replace negative thoughts with positive affirmations.

6. Seek Support:
- Talk to your parents, teachers, or friends about your exam stress. They can provide guidance, support, and encouragement.
- Form study groups with classmates to discuss and clarify doubts, and share study resources.

Remember, exams are just one aspect of your academic journey. While it is important to do your best, prioritize your mental and physical well-being. Stay motivated, believe in yourself, and approach exams with a positive attitude. Good luck!