Managing study breaks effectively is essential for maintaining focus and productivity while studying Commerce. Here are some tips to help you manage your study breaks effectively:

1. Plan your breaks: Set specific break times in your study schedule. For instance, you can plan a 10-minute break after every hour of studying.

2. Determine the duration: Decide on the duration of each break in advance. Short breaks of 5-10 minutes are generally recommended to avoid losing momentum.

3. Move around: During your study breaks, get up from your desk and move around. Stretch your body, walk around the room, or do some light exercises to refresh yourself.

4. Avoid distractions: Use your study breaks as an opportunity to take your mind off studying. Avoid activities that can easily distract you, such as browsing social media or watching TV. Instead, engage in activities that help you relax and recharge.

5. Take a power nap: If you feel tired or fatigued, a short power nap during your break can help rejuvenate your energy levels. Keep your nap limited to 15-20 minutes to avoid feeling groggy afterward.

6. Hydrate and snack: Use your study breaks to hydrate yourself and have a light snack. Drinking water or herbal tea and consuming healthy snacks like fruits or nuts can provide a refreshing break and give you the necessary energy to continue studying.

7. Practice deep breathing or meditation: Spend a few minutes during your break practicing deep breathing exercises or meditation. This can help relax your mind and reduce stress, allowing you to refocus when you resume studying.

8. Breaks for relaxation: Occasionally, plan longer breaks of 30 minutes to an hour to engage in activities that help you relax, such as taking a walk outside, listening to music, or reading a book. These longer breaks can act as rewards and motivate you to study more efficiently.

Remember, the key is to strike a balance between resting and studying. By effectively managing your study breaks, you can maintain focus, increase productivity, and prevent burnout while studying Commerce.