Common Indian Spices
 

Turmeric
- Common Name: Haldi
- Scientific Name: Curcuma longa
- Main Use: Turmeric is widely used in Indian cooking as a spice and coloring agent.
- Medicinal Importance: It has anti-inflammatory and antioxidant properties, and is used in traditional medicine to treat various ailments.
 

Cumin
- Common Name: Jeera
- Scientific Name: Cuminum cyminum
- Main Use: Cumin seeds are often used in tempering and seasoning of dishes.
- Medicinal Importance: Cumin is known for its digestive properties and is used to relieve indigestion and bloating.
 

Coriander
- Common Name: Dhania
- Scientific Name: Coriandrum sativum
- Main Use: Coriander seeds and leaves are essential in Indian cooking for flavoring curries and chutneys.
- Medicinal Importance: Coriander is believed to have anti-inflammatory and antimicrobial properties, and is used in traditional medicine for its various health benefits.
 

Cinnamon
- Common Name: Dalchini
- Scientific Name: Cinnamomum verum
- Main Use: Cinnamon is used in both sweet and savory dishes for its warm and sweet flavor.
- Medicinal Importance: Cinnamon is known for its antioxidant properties and is believed to help regulate blood sugar levels.
 

Cardamom
- Common Name: Elaichi
- Scientific Name: Elettaria cardamomum
- Main Use: Cardamom is often used in desserts, teas, and savory dishes for its unique flavor.
- Medicinal Importance: Cardamom is used in traditional medicine to aid digestion, freshen breath, and improve respiratory health.
These spices are not only essential for adding flavor and aroma to Indian dishes but also offer numerous health benefits due to their medicinal properties. Incorporating these spices in your daily diet can not only enhance the taste of your food but also contribute to your overall well-being.