What is necessary for good health?a)Balanced dietb)Nutritious dietc)He...
Balanced diet
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat 5 A Day. base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
Nutritious diet
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
There are many fad diets that create confusion about what is healthy and create unnecessary alarm about what might be unhealthy; these diets are aggressively marketed.
Health facilities
Health facilities are places that provide health care. They include hospitals, clinics, outpatient care centers, and specialized care centers, such as birthing centers and psychiatric care centers.
What is necessary for good health?a)Balanced dietb)Nutritious dietc)He...
Importance of Balanced Diet for Good Health
Eating a balanced diet is essential for good health as it provides the necessary nutrients for the body to function properly. A balanced diet includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Benefits of a Nutritious Diet
A nutritious diet plays a crucial role in maintaining good health by providing essential vitamins, minerals, and other nutrients that are necessary for the body to perform its functions effectively. It helps in reducing the risk of chronic diseases, maintaining a healthy weight, and boosting overall well-being.
Significance of Healthcare Facilities
Having access to healthcare facilities is important for maintaining good health as it allows individuals to receive timely medical care, preventive services, and treatments for any health issues they may face. Regular check-ups, screenings, and consultations with healthcare professionals can help in early detection and management of health conditions.
Conclusion
In conclusion, a combination of a balanced diet, nutritious food choices, and access to healthcare facilities is necessary for good health. By focusing on these aspects, individuals can improve their overall well-being, reduce the risk of diseases, and lead a healthier and happier life.