Minerals are indensiable part of our lives as they are used as every where. mostly all the things which we used are made up of minerals.our body also contains minerals in0.3% and rest of nutrients but with out the presence of minerals these are not utilised.that's why  minerals are indispensable part of our lives.

Introduction:

Minerals are an indispensable part of our life as they play a crucial role in various aspects of our daily routines. These essential nutrients are required for proper functioning of our body, as well as for the development and maintenance of our overall health. From supporting bodily functions to aiding in growth and repair, minerals are vital for our well-being.

Importance of minerals:

Minerals are essential for several reasons, some of which are outlined below:

1. Structural support:
- Minerals, such as calcium and phosphorus, are essential for the development and maintenance of strong bones and teeth.
- They provide structural support to the body, ensuring stability and integrity of various tissues and organs.

2. Enzyme function:
- Minerals, including zinc, magnesium, and iron, are necessary for the proper functioning of enzymes.
- Enzymes are catalysts that facilitate biochemical reactions in the body, aiding in digestion, energy production, and other vital processes.

3. Fluid balance:
- Minerals like sodium, potassium, and chloride play a crucial role in maintaining fluid balance within the body.
- They help regulate the movement of fluids in and out of cells, ensuring proper hydration and electrolyte balance.

4. Nerve function:
- Minerals such as potassium, calcium, and magnesium are essential for the proper functioning of the nervous system.
- They help transmit nerve impulses, regulate muscle contractions, and maintain overall neurological health.

5. Oxygen transport:
- Iron is a key component of hemoglobin, the protein responsible for transporting oxygen in the blood.
- Without adequate iron levels, the body cannot efficiently deliver oxygen to tissues and organs, leading to fatigue and other health issues.

6. Immune system support:
- Minerals like zinc and selenium play a crucial role in supporting the immune system.
- They help in the production of immune cells, enhance immune responses, and protect against infections and diseases.

Conclusion:

Minerals are indeed an indispensable part of our life, as they are involved in numerous bodily functions and processes. From maintaining strong bones and teeth to supporting enzyme function, fluid balance, nerve function, and immune system support, minerals are essential for our overall health and well-being. Ensuring an adequate intake of minerals through a balanced diet is crucial for maintaining optimal health and preventing deficiencies.

Minerals are an indispensable part of our lives. Minerals are an indispensable part of our lives." Justify this statement with suitable examples. ... Cars, buses, trains, aeroplanes are manufactured from minerals and run on power resources derived from the earth.