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Amount of fat increases in the body due to excess intake of-
[CPMT-92]
- a)Vitamins
- b)Minerals
- c)Carbohydrates
- d)None of these
Correct answer is option 'C'. Can you explain this answer?
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Amount of fat increases in the body due to excess intake of-[CPMT-92]a...
Carbohydrates are broken down in the body into glucose, an immediate source of energy. Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts of the body and stored as fat in adipose tissue.so, carbohydrates are responsible for the excess fat in the body.
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Amount of fat increases in the body due to excess intake of-[CPMT-92]a...
Understanding Body Fat Increase
Excess intake of certain nutrients can lead to an increase in body fat. Among the options provided, carbohydrates are the primary contributor to fat accumulation when consumed in excess.
Why Carbohydrates?
- Energy Storage: Carbohydrates are the body's main source of energy. When consumed, they are broken down into glucose, which is either used immediately for energy or stored as glycogen in the liver and muscles.
- Excess Calories: When carbohydrate intake exceeds the body's energy needs, the excess glucose is converted into fatty acids through a process called lipogenesis. This fat is then stored in adipose tissue, leading to an increase in body fat.
Role of Other Nutrients
- Vitamins: These are essential for various bodily functions but do not directly contribute to fat storage. They are not a significant source of calories.
- Minerals: Like vitamins, minerals play crucial roles in body processes but do not provide energy or contribute to fat accumulation.
Conclusion
In summary, while vitamins and minerals are vital for health, they do not lead to increased body fat. Carbohydrates, particularly when consumed in excess, are the primary nutrient responsible for fat gain due to their conversion into stored fat when energy needs are met. Therefore, maintaining a balanced intake of carbohydrates is essential for managing body fat levels.
Excess intake of certain nutrients can lead to an increase in body fat. Among the options provided, carbohydrates are the primary contributor to fat accumulation when consumed in excess.
Why Carbohydrates?
- Energy Storage: Carbohydrates are the body's main source of energy. When consumed, they are broken down into glucose, which is either used immediately for energy or stored as glycogen in the liver and muscles.
- Excess Calories: When carbohydrate intake exceeds the body's energy needs, the excess glucose is converted into fatty acids through a process called lipogenesis. This fat is then stored in adipose tissue, leading to an increase in body fat.
Role of Other Nutrients
- Vitamins: These are essential for various bodily functions but do not directly contribute to fat storage. They are not a significant source of calories.
- Minerals: Like vitamins, minerals play crucial roles in body processes but do not provide energy or contribute to fat accumulation.
Conclusion
In summary, while vitamins and minerals are vital for health, they do not lead to increased body fat. Carbohydrates, particularly when consumed in excess, are the primary nutrient responsible for fat gain due to their conversion into stored fat when energy needs are met. Therefore, maintaining a balanced intake of carbohydrates is essential for managing body fat levels.
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