Trick to Remember Vitamin A and Vitamin C Enriched Food Items

Vitamin A and Vitamin C are two essential vitamins that our body needs for proper functioning. Vitamin A helps in maintaining healthy skin, hair, and vision while Vitamin C is important for strengthening the immune system and fighting off infections. Here are some tricks to remember Vitamin A and Vitamin C enriched food items.

Trick to Remember Vitamin A Enriched Food Items

Vitamin A is found in many foods, including fruits, vegetables, and animal products. Here's a trick to remember some of the most Vitamin A enriched food items.

- A is for Animal Products: Foods that come from animals are often rich in Vitamin A. Think of the word "animal" and use the first letter of each word to remember some of these foods:

- A - Apricot
- N - Nuts
- I - Iceberg Lettuce
- M - Milk
- A - Asparagus
- L - Liver

- Orange is the New A: Many fruits and vegetables that are orange in color are also rich in Vitamin A. Here are some examples:

- Carrots
- Sweet potatoes
- Pumpkin
- Mangoes
- Papayas

Trick to Remember Vitamin C Enriched Food Items

Vitamin C is found in many fruits and vegetables, including citrus fruits, berries, and leafy greens. Here's a trick to remember some of the most Vitamin C enriched food items.

- C is for Citrus: Citrus fruits like oranges, lemons, and grapefruits are some of the most well-known sources of Vitamin C. Remember "citrus" to recall some Vitamin C-enriched foods:

- C - Clementines
- I - Kiwi
- T - Tomatoes
- R - Red Bell Peppers
- U - Guava
- S - Strawberries

- Greens mean C: Many leafy greens are also rich in Vitamin C. Here are some examples:

- Spinach
- Broccoli
- Brussels sprouts
- Kale

Remembering Vitamin A and Vitamin C enriched food items can help you to make healthier food choices and ensure that you are getting the nutrients that your body needs to stay healthy.