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Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.
The researchers then looked at and ranked the level of omega-3 fatty acids in the participants' blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.
Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimer’s by almost five-fold.
The most recent U.S. dietary guidelines—released last year—recommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.
The passage suggests the following about diet and gray matter volume
  • a)
    Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.
  • b)
    People who eat foods  richer in Omega 3 tend to have higher than average gray matter volume.
  • c)
    It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimer’s.
  • d)
    Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.
  • e)
    Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.
Correct answer is option 'A'. Can you explain this answer?
Most Upvoted Answer
Eating fish and other foods rich in omega-3 fatty acids could help peo...

Regular consumption of foods rich in Omega 3 helps maintain gray matter volume for longer periods:

Maintaining a diet rich in Omega-3 fatty acids, such as those found in fish, has been shown to have a positive impact on brain health.

Benefits of Omega-3 on Gray Matter Volume:
- Research suggests that people with higher levels of Omega-3 fatty acids in their blood have larger brain gray matter volumes.
- Omega-3 fatty acids help protect brain cells from shrinking, which is crucial for overall brain health.
- Consuming baked or broiled fish on a weekly basis has been associated with better retention of gray matter volume in various areas of the brain.

Importance of Gray Matter Volume:
- Maintaining higher gray matter volume is essential for preserving cognitive function and reducing the risk of conditions like Mild Cognitive Impairment (MCI) or Alzheimer's disease.
- Decrease in gray matter volume indicates potential brain cell shrinkage, which can lead to cognitive decline.

Recommendations for Diet:
- It is recommended to consume at least two servings of seafood per week to ensure an adequate intake of Omega-3 fatty acids.
- Some experts suggest consuming fish three times a week or taking fish oil supplements to reap the benefits of Omega-3 for brain health.

In conclusion, regular consumption of foods rich in Omega-3 fatty acids can help maintain gray matter volume in the brain, which is associated with better cognitive function and reduced risk of neurodegenerative diseases.
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Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer?
Question Description
Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? for GMAT 2024 is part of GMAT preparation. The Question and answers have been prepared according to the GMAT exam syllabus. Information about Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? covers all topics & solutions for GMAT 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer?.
Solutions for Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? in English & in Hindi are available as part of our courses for GMAT. Download more important topics, notes, lectures and mock test series for GMAT Exam by signing up for free.
Here you can find the meaning of Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer?, a detailed solution for Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? has been provided alongside types of Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? theory, EduRev gives you an ample number of questions to practice Eating fish and other foods rich in omega-3 fatty acids could help people maintain healthy brains as they age as well as protect their hearts, new research suggests. Per this research, participants with low levels of omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory and cognitive tests than people with higher blood levels of omega-3s.The researchers then looked at and ranked the level of omega-3 fatty acids in the participants blood. People who scored in the bottom 25% in omega-3 fatty acid levels were compared with the rest of the study participants. Researchers found that those who had the lowest level of omega-3 fatty acid levels in their blood had lower brain gray matter volume compared with those with higher levels.Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decrease in gray matter volume indicates that brain cells are shrinking. The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with retention of gray matter volume in several areas of the brain. In fact the greater hippocampal, posterior cingulate, and orbital frontal cortex volumes obtained by optimal fish consumption led to reduced risk of contracting MCI or Alzheimers by almost five-fold.The most recent U.S. dietary guidelinesreleased last yearrecommend at least two servings of seafood a week. Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.The passage suggests the following about diet and gray matter volumea)Regular consumption of foods rich in Omega 3 help maintains gray matter volume for longer periods.b)People who eat foods richer in Omega 3 tend to have higher than average gray matter volume.c)It is important to maintain gray matter volume above a certain level to avoid risk of MCI or Alzheimers.d)Any irregularity in consuming foods rich in Omega 3 would result in reduction in brain gray matter volume.e)Once the gray matter volume reduces, it is not possible to increase the same by consuming foods rich in Omega 3.Correct answer is option 'A'. Can you explain this answer? tests, examples and also practice GMAT tests.
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