Average Calories Required in Urban Areas of India

According to the National Institute of Nutrition, the accepted average calorie requirement for an adult in India is 2100 calories per day. This is based on the sedentary lifestyle of urban populations. However, the calorie requirement can vary depending on several factors such as age, gender, physical activity, and health conditions.

Factors affecting Average Calorie Requirement

Age: The calorie requirement of an individual decreases with age as the metabolism slows down. Therefore, older adults require fewer calories than younger adults.

Gender: Men generally require more calories than women due to their larger body size and higher muscle mass.

Physical Activity: Individuals who engage in physical activities or have a physically demanding job may require more calories than those who lead a sedentary lifestyle.

Health Conditions: People with certain health conditions such as diabetes, thyroid disorders or obesity may require a different calorie intake based on their medical needs.

Conclusion

In conclusion, the accepted average calorie requirement for an adult in urban areas of India is 2100 calories per day. However, it is important to note that this requirement can vary depending on several factors such as age, gender, physical activity, and health conditions. It is important to maintain a balanced diet and consult a healthcare professional to determine the appropriate calorie intake for individual needs.

(Correct Option:- a, 2100 Calories)

The nutritional requirement recommends a national norm of 2,400 calories a day for rural areas and 2,100 calories a day for urban areas, the difference being attributed to the lower rate of physical activity in urban areas.