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Why is physical activity important for maintaining a healthy body? Choose the correct statement.
- a)Physical activity has no impact on body weight.
- b)Physical activity can lead to weight gain.
- c)Physical activity helps maintain a healthy physique.
- d)Physical activity negatively affects mental characteristics.
Correct answer is option 'C'. Can you explain this answer?
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Why is physical activity important for maintaining a healthy body? Cho...
Importance of Physical Activity
Physical activity plays a crucial role in maintaining a healthy body, and the correct statement is that it helps maintain a healthy physique. Here’s an in-depth look at why this is significant:
Benefits of Physical Activity
- Weight Management: Regular physical activity helps regulate body weight by burning calories. This balance is essential for preventing obesity and related health issues.
- Muscle Strength and Tone: Engaging in exercises such as strength training enhances muscle development and tone, contributing to a more defined physique.
- Bone Health: Activities like weight-bearing exercises improve bone density, reducing the risk of osteoporosis and fractures as one ages.
- Cardiovascular Health: Physical activity strengthens the heart and improves circulation, lowering the risk of heart diseases and hypertension.
Psychological Benefits
- Improved Mood: Exercise releases endorphins, which are known as "feel-good" hormones. This can help alleviate feelings of stress and anxiety.
- Enhanced Cognitive Function: Regular physical activity boosts brain health, improving memory, focus, and overall cognitive functions.
Social Benefits
- Community Engagement: Participating in group sports or fitness classes fosters social connections, creating a sense of community and belonging.
- Motivation and Accountability: Working out with others can increase motivation and help individuals stay committed to their fitness goals.
In conclusion, physical activity is vital for maintaining a healthy physique as it contributes to weight management, muscle strength, cardiovascular health, and mental well-being. Regular engagement in physical activity not only enhances physical health but also supports psychological and social aspects of life.
Physical activity plays a crucial role in maintaining a healthy body, and the correct statement is that it helps maintain a healthy physique. Here’s an in-depth look at why this is significant:
Benefits of Physical Activity
- Weight Management: Regular physical activity helps regulate body weight by burning calories. This balance is essential for preventing obesity and related health issues.
- Muscle Strength and Tone: Engaging in exercises such as strength training enhances muscle development and tone, contributing to a more defined physique.
- Bone Health: Activities like weight-bearing exercises improve bone density, reducing the risk of osteoporosis and fractures as one ages.
- Cardiovascular Health: Physical activity strengthens the heart and improves circulation, lowering the risk of heart diseases and hypertension.
Psychological Benefits
- Improved Mood: Exercise releases endorphins, which are known as "feel-good" hormones. This can help alleviate feelings of stress and anxiety.
- Enhanced Cognitive Function: Regular physical activity boosts brain health, improving memory, focus, and overall cognitive functions.
Social Benefits
- Community Engagement: Participating in group sports or fitness classes fosters social connections, creating a sense of community and belonging.
- Motivation and Accountability: Working out with others can increase motivation and help individuals stay committed to their fitness goals.
In conclusion, physical activity is vital for maintaining a healthy physique as it contributes to weight management, muscle strength, cardiovascular health, and mental well-being. Regular engagement in physical activity not only enhances physical health but also supports psychological and social aspects of life.
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Why is physical activity important for maintaining a healthy body? Cho...
Regular physical activity helps in maintaining a healthy physique and can prevent weight gain, unlike a sedentary lifestyle.
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Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer?
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Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer? for Class 10 2024 is part of Class 10 preparation. The Question and answers have been prepared according to the Class 10 exam syllabus. Information about Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 10 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer?.
Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer? for Class 10 2024 is part of Class 10 preparation. The Question and answers have been prepared according to the Class 10 exam syllabus. Information about Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 10 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer?.
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Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer?, a detailed solution for Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer? has been provided alongside types of Why is physical activity important for maintaining a healthy body? Choose the correct statement.a)Physical activity has no impact on body weight.b)Physical activity can lead to weight gain.c)Physical activity helps maintain a healthy physique.d)Physical activity negatively affects mental characteristics.Correct answer is option 'C'. Can you explain this answer? theory, EduRev gives you an
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