Starch is a complex carbohydrate that serves as a major source of energy for the human body. It is composed of long chains of glucose molecules and is commonly found in plant-based foods. Here, we will discuss two foods that are rich in starch:



Potatoes are one of the most widely consumed starchy vegetables across the globe. They are a rich source of starch and provide a significant amount of energy. Potatoes are versatile and can be prepared in various ways such as boiled, mashed, fried, or baked. They are also packed with essential nutrients like vitamin C, potassium, and dietary fiber. The starch content in potatoes is primarily found in the form of amylose and amylopectin. Amylose is a linear chain of glucose molecules, while amylopectin is branched with multiple glucose chains.



Corn, also known as maize, is another starchy food that is widely consumed. It is a staple grain in many cultures and is used in various forms, such as whole corn, cornmeal, corn flour, and cornstarch. Corn is packed with carbohydrates, including starch, which provides a good source of energy. In addition to starch, corn also contains essential nutrients like dietary fiber, vitamin C, and various minerals. The starch in corn is primarily composed of amylopectin, which makes it easily digestible.



In conclusion, potatoes and corn are two examples of starchy foods that are rich in starch and provide a good source of energy. These foods are not only delicious but also offer several essential nutrients. Incorporating them into a balanced diet can help meet the body's energy requirements and contribute to overall health and well-being.

Oats, rice, potatoes, istant noodles etc.