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Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:
(Green peas, potato, broccoli, spinach, soya bean)?
(Green peas, potato, broccoli, spinach, soya bean)?
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Adwait wants to avoid carbohydrates in his diet for health reasons. Wh...
Choosing the Right Food for a Low-Carbohydrate Diet
In the context of avoiding carbohydrates, it is essential to analyze the carbohydrate content of the foods listed and select the most suitable option for Adwait.
Carbohydrate Content of Food Options
- Green Peas:
- Contains about 14 grams of carbohydrates per 100 grams.
- Potato:
- A starchy vegetable with approximately 17 grams of carbohydrates per 100 grams, making it high in carbs.
- Broccoli:
- Contains around 7 grams of carbohydrates per 100 grams and is rich in fiber and nutrients.
- Spinach:
- Very low in carbohydrates, with only about 3.6 grams per 100 grams, making it an excellent choice.
- Soya Bean:
- Contains roughly 30 grams of carbohydrates per 100 grams, primarily due to its high protein and fiber content.
Best Choice for Low-Carbohydrate Diet
Considering the carbohydrate content, the best choice for Adwait is:
- Spinach:
- With only about 3.6 grams of carbohydrates per 100 grams, spinach is not only low in carbs but also nutrient-dense. It is rich in vitamins A, C, K, and minerals such as iron and magnesium, making it an ideal vegetable to include in a low-carb diet.
Conclusion
In summary, for a low-carbohydrate diet, Adwait should choose spinach over the other options. It provides essential nutrients while minimizing carbohydrate intake, thus aligning with his health goals.
In the context of avoiding carbohydrates, it is essential to analyze the carbohydrate content of the foods listed and select the most suitable option for Adwait.
Carbohydrate Content of Food Options
- Green Peas:
- Contains about 14 grams of carbohydrates per 100 grams.
- Potato:
- A starchy vegetable with approximately 17 grams of carbohydrates per 100 grams, making it high in carbs.
- Broccoli:
- Contains around 7 grams of carbohydrates per 100 grams and is rich in fiber and nutrients.
- Spinach:
- Very low in carbohydrates, with only about 3.6 grams per 100 grams, making it an excellent choice.
- Soya Bean:
- Contains roughly 30 grams of carbohydrates per 100 grams, primarily due to its high protein and fiber content.
Best Choice for Low-Carbohydrate Diet
Considering the carbohydrate content, the best choice for Adwait is:
- Spinach:
- With only about 3.6 grams of carbohydrates per 100 grams, spinach is not only low in carbs but also nutrient-dense. It is rich in vitamins A, C, K, and minerals such as iron and magnesium, making it an ideal vegetable to include in a low-carb diet.
Conclusion
In summary, for a low-carbohydrate diet, Adwait should choose spinach over the other options. It provides essential nutrients while minimizing carbohydrate intake, thus aligning with his health goals.
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Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)?
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Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)? for UPSC 2025 is part of UPSC preparation. The Question and answers have been prepared according to the UPSC exam syllabus. Information about Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)? covers all topics & solutions for UPSC 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)?.
Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)? for UPSC 2025 is part of UPSC preparation. The Question and answers have been prepared according to the UPSC exam syllabus. Information about Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)? covers all topics & solutions for UPSC 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Adwait wants to avoid carbohydrates in his diet for health reasons. Which food should he choose to eat from the list given below:(Green peas, potato, broccoli, spinach, soya bean)?.
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